I forgot what I liked, what I yearned for, kind of lost myself for a while but laying here on a beach I have discovered in the corner of my mind still exist my longed for life, the voices of this life are beginning to shout to the prefrontal cortex. I am now more fully … Continue reading What Do You Yearn
Its been a few weeks for me to write on here, thats because I've been busy juggling a few things with 3 hands, exactly! you can only manage what you can handle. Trying to keep to commitments, especially newly set ones can be rather challenging, which means somethings need to be put aside until you … Continue reading How To Stay Committed
Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I put my hands up, I have said so many times that I have No Willpower. I usually utter the words while I’m filling my mouth with a large slice of cake. The framework developed by Walter Mischel called “hot-and-cold” system … Continue reading How To Improve Willpower
Make plans and go over them daily/week, make your tasks small and achievable. Today I could not get to the gym so I stayed active all day by cleaning the house and walked the dogs twice. I managed 18,000 steps on my Fitbit. Prepare your plan from in advance. For example, now I'm eating healthy, … Continue reading How To Stay Motivated