How To Stay Motivated

Make plans and go over them daily/week, make your tasks small and achievable. Today I could not get to the gym so I stayed active all day by cleaning the house and walked the dogs twice. I managed 18,000 steps on my Fitbit. Prepare your plan from in advance. For example, now I'm eating healthy, … Continue reading How To Stay Motivated


Free Goal Setting Support

Goal Setting Worksheet Use the worksheet attached to set some new goals. You can achieve almost anything you set your mind to, Your key ingredient's are planning and determination. Fear is an obstacle, UNDERSTANDING THAT YOU WILL SURVIVE YOUR FEAR IS MEDICINAL.   SUMMER