Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.
Are you going to be one of the 14% that sees their New Years Resolution through till the end of the year?
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I put my hands up, I have said so many times that I have No Willpower. I usually utter the words while I’m filling my mouth with a large slice of cake. The framework developed by Walter Mischel called “hot-and-cold” system … Continue reading How To Improve Willpower
R.E.D January R.E.D January stands for Run Every Day January. Whether you decide to run or walk, there are no rules. The aim is to get active every day, while raising vital funds for Mind. 55 days remaining I would really like to do my bit for mental health awareness so not only will … Continue reading Mind Matters
Make plans and go over them daily/week, make your tasks small and achievable. Today I could not get to the gym so I stayed active all day by cleaning the house and walked the dogs twice. I managed 18,000 steps on my Fitbit. Prepare your plan from in advance. For example, now I'm eating healthy, … Continue reading How To Stay Motivated
Goal Setting Worksheet Use the worksheet attached to set some new goals. You can achieve almost anything you set your mind to, Your key ingredient's are planning and determination. Fear is an obstacle, UNDERSTANDING THAT YOU WILL SURVIVE YOUR FEAR IS MEDICINAL. SUMMER
Have you ever started off wilful of setting out to conquer your goals only to give up on them two weeks later? There are reasons. We need to identify our sabotages and our fears, what are the negative voices in your head or around you telling you? What obstacles are in the way? Your brain … Continue reading How To Succeed
Reflect on your year, what would you change? Use the worksheet to help guide you
Lets Set Some Goals Comment what your Goals are for 2018 Make them SMART Specific Measurable Action Realistic Time bound
It's not easy to stay in a lifted mood or maybe it's just me, I wake up in the Autumn/Winter months feeling vacuumed into my bed sheets struggling to open my eyes possibly because it's still dark outside, no peak or trace of light through my blinds. Coming to think of it maybe I should … Continue reading Finding A Lift