That Gut Feeling

Have you ever had that gut feeling that something wasn’t right, or you felt someone was dodgy or lying? I have had it so many times and I’ve ignoredit only to be proved that I should have taken more notice of my gut than my head. During the past 3 years I have become more … Continue reading That Gut Feeling


SAD Light

I’ve tested out the SAD sunlight simulator  I’m not a morning person by any means, don’t get me wrong, I’m not moody in the mornings…i just struggle to get out of bed, every year I go through the same old struggle and it’s usually just after the clocks go back and the evenings get shorter … Continue reading SAD Light


A power struggle which can seem quite difficult between parents and their children. Many times when I hear the word adolescent it seems to be tagged to a negative connotation, for example the definition in the dictionary is; growing to manhood or womanhood, youthful. What a lovely definition until I scrolled down and read the … Continue reading Adolescents


What is Mindfulness? Mindfulness: a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Components of Mindfulness Awareness. During a state of mindfulness, you will notice your thoughts, feelings, and physical sensations as they happen. The goal isn’t to clear your mind or … Continue reading Meditation