It’s the morning after I’ve returned from my beach holiday, I’m sitting up in bed reflecting on how I felt before I left. I had been in such a vicious circle of chores, stress and basically repeat everyday to a point of losing the meaning of life. Though I don’t work I feel I want … Continue reading STOP
Everyone needs a break, if it be from work, school, friends, even husbands and wives need breaks from one another. I don’t mean a break like Ross and Rachel from friends, I mean like a coffee break! A break that gives a breather, a little space to help slow things down, feel your present self, … Continue reading Why Taking A Break Can Be Healthy
Monday morning just killed my Sunday guilty binge!
Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.
R.E.D January R.E.D January stands for Run Every Day January. Whether you decide to run or walk, there are no rules. The aim is to get active every day, while raising vital funds for Mind. 55 days remaining I would really like to do my bit for mental health awareness so not only will … Continue reading Mind Matters
Make plans and go over them daily/week, make your tasks small and achievable. Today I could not get to the gym so I stayed active all day by cleaning the house and walked the dogs twice. I managed 18,000 steps on my Fitbit. Prepare your plan from in advance. For example, now I'm eating healthy, … Continue reading How To Stay Motivated
Goal Setting Worksheet Use the worksheet attached to set some new goals. You can achieve almost anything you set your mind to, Your key ingredient's are planning and determination. Fear is an obstacle, UNDERSTANDING THAT YOU WILL SURVIVE YOUR FEAR IS MEDICINAL. SUMMER
It's not easy to stay in a lifted mood or maybe it's just me, I wake up in the Autumn/Winter months feeling vacuumed into my bed sheets struggling to open my eyes possibly because it's still dark outside, no peak or trace of light through my blinds. Coming to think of it maybe I should … Continue reading Finding A Lift
Christmas seems to be one of the hardest times of year to stick to healthy eating. Luxury foods, mulled wine, selection of cheeses, Christmas markets, late night shopping all contributing factors to self sabotage. I'm a creature of routine and as soon as this routine is out of place I avoid replacing with another routine … Continue reading Christmas Fitness