I forgot what I liked, what I yearned for, kind of lost myself for a while but laying here on a beach I have discovered in the corner of my mind still exist my longed for life, the voices of this life are beginning to shout to the prefrontal cortex. I am now more fully … Continue reading What Do You Yearn
It’s only when you remove yourself from a situation that you realise how much the situation has consumed you. If you have removed yourself and feel the space become available in your mind for your surroundings, allow yourself to absorb it and become aware of the thoughts and feelings that come and go. Let it … Continue reading When running doesn’t help, be still and listen to the voices
It’s the morning after I’ve returned from my beach holiday, I’m sitting up in bed reflecting on how I felt before I left. I had been in such a vicious circle of chores, stress and basically repeat everyday to a point of losing the meaning of life. Though I don’t work I feel I want … Continue reading STOP
Everyone needs a break, if it be from work, school, friends, even husbands and wives need breaks from one another. I don’t mean a break like Ross and Rachel from friends, I mean like a coffee break! A break that gives a breather, a little space to help slow things down, feel your present self, … Continue reading Why Taking A Break Can Be Healthy
Monday morning just killed my Sunday guilty binge!
Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.
Are you going to be one of the 14% that sees their New Years Resolution through till the end of the year?
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I put my hands up, I have said so many times that I have No Willpower. I usually utter the words while I’m filling my mouth with a large slice of cake. The framework developed by Walter Mischel called “hot-and-cold” system … Continue reading How To Improve Willpower
R.E.D January R.E.D January stands for Run Every Day January. Whether you decide to run or walk, there are no rules. The aim is to get active every day, while raising vital funds for Mind. 55 days remaining I would really like to do my bit for mental health awareness so not only will … Continue reading Mind Matters
Make plans and go over them daily/week, make your tasks small and achievable. Today I could not get to the gym so I stayed active all day by cleaning the house and walked the dogs twice. I managed 18,000 steps on my Fitbit. Prepare your plan from in advance. For example, now I'm eating healthy, … Continue reading How To Stay Motivated