It’s only when you remove yourself from a situation that you realise how much the situation has consumed you. If you have removed yourself and feel the space become available in your mind for your surroundings, allow yourself to absorb it and become aware of the thoughts and feelings that come and go. Let it … Continue reading When running doesn’t help, be still and listen to the voices
Monday morning just killed my Sunday guilty binge!
I train more as an adult than I did as a child, the reasons are to set an example to my children. Both my children are teenagers that are both happy to mould to the sofa or bed and not move for hours, its like the game sleeping lions but no ones really playing. Me … Continue reading Why Children Need Exercise
Its been a few weeks for me to write on here, thats because I've been busy juggling a few things with 3 hands, exactly! you can only manage what you can handle. Trying to keep to commitments, especially newly set ones can be rather challenging, which means somethings need to be put aside until you … Continue reading How To Stay Committed
Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.
Are you going to be one of the 14% that sees their New Years Resolution through till the end of the year?
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I put my hands up, I have said so many times that I have No Willpower. I usually utter the words while I’m filling my mouth with a large slice of cake. The framework developed by Walter Mischel called “hot-and-cold” system … Continue reading How To Improve Willpower
R.E.D January R.E.D January stands for Run Every Day January. Whether you decide to run or walk, there are no rules. The aim is to get active every day, while raising vital funds for Mind. 55 days remaining I would really like to do my bit for mental health awareness so not only will … Continue reading Mind Matters
Make plans and go over them daily/week, make your tasks small and achievable. Today I could not get to the gym so I stayed active all day by cleaning the house and walked the dogs twice. I managed 18,000 steps on my Fitbit. Prepare your plan from in advance. For example, now I'm eating healthy, … Continue reading How To Stay Motivated
Goal Setting Worksheet Use the worksheet attached to set some new goals. You can achieve almost anything you set your mind to, Your key ingredient's are planning and determination. Fear is an obstacle, UNDERSTANDING THAT YOU WILL SURVIVE YOUR FEAR IS MEDICINAL. SUMMER