When running doesn’t help, be still and listen to the voices

It’s only when you remove yourself from a situation that you realise how much the situation has consumed you. If you have removed yourself and feel the space become available in your mind for your surroundings, allow yourself to absorb it and become aware of the thoughts and feelings that come and go. Let it … Continue reading When running doesn’t help, be still and listen to the voices

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Be Unstoppable

Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.         

Free Goal Setting Support

Goal Setting Worksheet Use the worksheet attached to set some new goals. You can achieve almost anything you set your mind to, Your key ingredient's are planning and determination. Fear is an obstacle, UNDERSTANDING THAT YOU WILL SURVIVE YOUR FEAR IS MEDICINAL.   SUMMER