When running doesn’t help, be still and listen to the voices

It’s only when you remove yourself from a situation that you realise how much the situation has consumed you. If you have removed yourself and feel the space become available in your mind for your surroundings, allow yourself to absorb it and become aware of the thoughts and feelings that come and go. Let it … Continue reading When running doesn’t help, be still and listen to the voices

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Adolescents

A power struggle which can seem quite difficult between parents and their children. Many times when I hear the word adolescent it seems to be tagged to a negative connotation, for example the definition in the dictionary is; growing to manhood or womanhood, youthful. What a lovely definition until I scrolled down and read the … Continue reading Adolescents

Meditation

What is Mindfulness? Mindfulness: a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Components of Mindfulness Awareness. During a state of mindfulness, you will notice your thoughts, feelings, and physical sensations as they happen. The goal isn’t to clear your mind or … Continue reading Meditation