The Wonder of People

I watched the movie Wonder, I wont give away any spoilers but it is a tear jerker. I cried within the first 10 minutes, I cried so much throughout the movie I lost a lense. The movie is beautifully inspiring and teaches from both angles, the bully and the bullied, this for me is a … Continue reading The Wonder of People

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Adolescents

A power struggle which can seem quite difficult between parents and their children. Many times when I hear the word adolescent it seems to be tagged to a negative connotation, for example the definition in the dictionary is; growing to manhood or womanhood, youthful. What a lovely definition until I scrolled down and read the … Continue reading Adolescents

Meditation

What is Mindfulness? Mindfulness: a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Components of Mindfulness Awareness. During a state of mindfulness, you will notice your thoughts, feelings, and physical sensations as they happen. The goal isn’t to clear your mind or … Continue reading Meditation