When running doesn’t help, be still and listen to the voices

It’s only when you remove yourself from a situation that you realise how much the situation has consumed you. If you have removed yourself and feel the space become available in your mind for your surroundings, allow yourself to absorb it and become aware of the thoughts and feelings that come and go. Let it … Continue reading When running doesn’t help, be still and listen to the voices

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Stigma

STIGMA STIGMA stigma Stigma Stigma  STIGMA See it how you want, what ever suits you, Stigma is a band aid, plaster, avoidance, disfigurement, damaged, irreversible, contagious, rumour. Stigma to me is ignorance, unwilling to learn and accept, no space for movement. Can you define yourself when it comes to understanding Mental Health? Depression or any … Continue reading Stigma

Reaching Out

How do you help someone when they are out of reach, when they are at their lowest, darkest time. How do they know that there is someone equally desperate on the other end wanting to reach out, wanting to help them through these darkest times. How do you seek someone out from across the world … Continue reading Reaching Out

SAD Light

I’ve tested out the SAD sunlight simulator  I’m not a morning person by any means, don’t get me wrong, I’m not moody in the mornings…i just struggle to get out of bed, every year I go through the same old struggle and it’s usually just after the clocks go back and the evenings get shorter … Continue reading SAD Light