I forgot what I liked, what I yearned for, kind of lost myself for a while but laying here on a beach I have discovered in the corner of my mind still exist my longed for life, the voices of this life are beginning to shout to the prefrontal cortex. I am now more fully … Continue reading What Do You Yearn
It’s only when you remove yourself from a situation that you realise how much the situation has consumed you. If you have removed yourself and feel the space become available in your mind for your surroundings, allow yourself to absorb it and become aware of the thoughts and feelings that come and go. Let it … Continue reading When running doesn’t help, be still and listen to the voices
It’s the morning after I’ve returned from my beach holiday, I’m sitting up in bed reflecting on how I felt before I left. I had been in such a vicious circle of chores, stress and basically repeat everyday to a point of losing the meaning of life. Though I don’t work I feel I want … Continue reading STOP
I've changed it to F@&K It List Because you know what makes you feel good and you know what doesn't, we don't need a list to remind us what we want, we have our instincts and that is the best guidance you could follow. When we make hard fast rules, we are under the illusion … Continue reading Bucket List
When I meet someone for the first time I rummage in my head to find which part of me will I introduce. The witty one; who’ll make you laugh but may come across as stupid, the intelligent one but may come across as knows it all. Usually I’ll be the listener, absorbing the surrounding … Continue reading Who Are You
Doesn’t matter how good a thing you got, if its not moving in the way it should be moving, you need to let go because one day it just could end up in the place you never wished it to. When you have a dream and you want that dream so much you set your … Continue reading Sometimes You Just Have To Let Go
How do you help someone when they are out of reach, when they are at their lowest, darkest time. How do they know that there is someone equally desperate on the other end wanting to reach out, wanting to help them through these darkest times. How do you seek someone out from across the world … Continue reading Reaching Out
I’ve tested out the SAD sunlight simulator I’m not a morning person by any means, don’t get me wrong, I’m not moody in the mornings…i just struggle to get out of bed, every year I go through the same old struggle and it’s usually just after the clocks go back and the evenings get shorter … Continue reading SAD Light
I train more as an adult than I did as a child, the reasons are to set an example to my children. Both my children are teenagers that are both happy to mould to the sofa or bed and not move for hours, its like the game sleeping lions but no ones really playing. Me … Continue reading Why Children Need Exercise
Its been a few weeks for me to write on here, thats because I've been busy juggling a few things with 3 hands, exactly! you can only manage what you can handle. Trying to keep to commitments, especially newly set ones can be rather challenging, which means somethings need to be put aside until you … Continue reading How To Stay Committed
