Unhelpful Thoughts

CBT Helps you look at

  • How you think about yourself, the world and other people
  • How what you do affects your feelings and thoughts
  • How the way you think and feel affects the way you act

You cannot control how others behave but you can have control over how you respond/react to situations that make you feel bad or leave you thinking unhelpful thoughts.

Use the worksheet to help you through unhelpful thoughts you’ve had

Please feel free to ask questions or email me for confidentiality

Use the worksheet to help you through unhelpful thoughts you’ve had

CBT Worksheet

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