A power struggle which can seem quite difficult between parents and their children. Many times when I hear the word adolescent it seems to be tagged to a negative connotation, for example the definition in the dictionary is; growing to manhood or womanhood, youthful. What a lovely definition until I scrolled down and read the … Continue reading Adolescents
We've just come out of our second week in January, Congratulations to anyone that's stayed with their new plan for the year, in support of making it through to the third week, here is some motivation.
What boundaries have we set ourselves, when we know as people there are no limits as to what we can achieve. I tell my kids you can be what ever you want to be. Its not what others believe, it’s what you believe. Just bare in mind that time waits for no man. And no … Continue reading Knowing Your Limits
Motivational Inspiration Lunch and dinners for a week and an evening snack A motivational picture which reminds me I’ll be fit again. My reward this week will be with a healthy takeaway of grilled chicken and salad My willpower mode is in another week I will see results for myself.
The Amazing THEBEATWITHKEY has created a new challenge for the blogging community. I am honored to take a part in this. The goal of this challenge is to change the world by breaking all stereotypes. Just one person alone cannot do this because unfortunately, there are a countless amount. There are racial stereotypes, beauty stereotypes, body stereotypes, … Continue reading Breaking The Stereotypes Challenge
I’m going to get straight to the point. I’m petrified of heights. I know a lot of people are but I have yet to come across ANYBODY to completely display a dramatic demonstration such as I! While we were in Crete on holiday we decided to take a bus ride to the Hot Springs. The … Continue reading Heights
Yay I’ve received a nomination for The SunshIne Blogger. Thank you to Kathryn from Let’s talk Depression. It means a lot to me to be nominated as I always wonder about the material I write and the worksheets I include and if they’re useful. Being nominated means that the material can be seen and reached … Continue reading The Sunshine Blogger Award
Are you going to be one of the 14% that sees their New Years Resolution through till the end of the year?
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I put my hands up, I have said so many times that I have No Willpower. I usually utter the words while I’m filling my mouth with a large slice of cake. The framework developed by Walter Mischel called “hot-and-cold” system … Continue reading How To Improve Willpower
The Low down, I’ve been walking for an hour and a half minimum every day and when I’ve had time I’ve been going on the treadmill for 20 minutes run. It’s only been a few days and my thighs are so tight I can barely get up the stairs, but I’m going to soldier on.
Any donation will be much appreciated, I’ll Be happy with as little as 20p, every little bit helps
R.E.D January stands for Run Every Day January. Whether you decide to run or walk, there are no rules. The aim is to get active every day, while raising vital funds for Mind.
- 55 days remaining
I would really like to do my bit for mental health awareness so not only will I walk the dogs every day but I am including a run at the gym. yesterday I managed 18,000 steps in my day and an early night.
This is for all who suffer or have suffered depression, all who have struggled to get out of bed, felt the sleepless nights turn into unwanted mornings. I’m paying it forward.
Please follow my link and help support me to support Mind
Thank you in advance for your support, I’ll be sure to give you a shout!
All the best